ocr: Build your meal by clicking on the "Food List - button. This will take you to the food lists. There you can find the food you want to include. When you are sure that you want that particular food, click on the radio button Copy to MealMaker". Then when you click on the button "Meal Maker" bringing you back here...J the data for that food item will automatically, be brought back! 20 Calories in this meal 84 95 LE fbr gm cholmg Nar mg 12 2 crbhydts Protien fat gms gms gms Mealmaker MainCard